The 60-minute joy-of-movement workout experience that is a Nia™ class. Dance your heart out and discover the far-reaching benefits of holistic fitness. Adaptable to any fitness level, from gentle to athletic: move in your body’s way.
One or more sessions. Your unique body, your unique process, guided by knowledge, insight and support.
Periodic workshops with specific themes e.g. Neck and shoulder release; customising conditioning; creating a healthy spine.
Want to create a custom experience for a specific group? Body. Mind. Movement. Magic. Let’s talk!