Join us at the Botanic Gardens on Mondays, 9 a.m.
We meet for approximately 45 minutes
We then do a sequence of Qi Gong exercises (simpler, repeated movements) or a section from a Tai Ji form (sequence of different movements).
Please understand that I am no Tai Ji expert! I learned the Tai Ji form when I was working in China, and fell in love with the beautiful, flowing movements. This meet-up arose from my desire to continue with the practice on a regular basis.
You will, however, be supported by my expertise as a Franklin Method and Nia educator.