Dedicated time to make your body feel and function better. Knowledge and practices to take away with you so that you can create lasting change.

These are Franklin Method workshops, with Nia insights thrown in.


29 April 2017

Mind-body exercises, imagery and functional anatomy for a healthy neck and happy shoulders

The Workshop Menu:


Energised, Motivated and Healthy through Imagery

Pelvic Power: mind/body exercises for an integrated core and released lower back

Imagery exercises for a strong, flexible, and healthy spine

Relax your neck, liberate your shoulders


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